Your Daily Diet And Dandruff
Persons who suffer from dandruff problems have their own form of anxiety that non-sufferers may not identify with. Although the condition of dandruff is not life-threatening, it is definitely a condition that degrades the lifestyle of dandruff sufferers.
Therefore, those who have dandruff condition will pursue various remedies, including a variety of products available on the market today.
However, many fail to realize that diet, like in may other physical ailments and conditions, can play a significant role in the condition and degree of dandruff. We shall look at natural treatments in the form of dietary factors to help reduce dandruff in this report.
Statistics show that approximately 60 percent of U.S. citizens suffer from dandruff at some times in their lives. Dandruff is simply the flaking off of dead skin, but in the case of dandruff sufferer versus one with “normal” skin flaking, the dandruff sufferer sees a higher degree of skin flaking.
The human body’s skin undergoes a process where skin cells are gradually pushed outward from the epidermal layers up to the most external layer. When they reach this layer, they die and are flaked off.
The life span of the average skin cell is about 28 days. For normal people without a noticeable dandruff problem, the whole cycle of skin cells being pushed out and flaking off is non-noticeable.
The difference with dandruff sufferers is that these people have an accelerated pace in the shredding of these skin cells. They produce much more skin cells, and these skin cells are produced and flaked off in as quick as two to seven days. These dead skin cells are flaked off as oily clumps, or flakes, hence the popular perception of dandruff flakes.
In short, someone who has dandruff produces skin cells and slough them off at a more accelerated rate than someone who does not have dandruff. The dandruff condition can be of varying degrees. Unfortunately, there is no real cure for dandruff, but there are effective ways of controlling the dandruff condition.
For the most part, dandruff does not require medical attention, unless it is at an extreme condition. Pretty much everything related to the physical condition can be traced back to our diet to varying degrees. It is no difference with dandruff.
Eating spicy food can cause an increase in bodily secretions. Spicy foods may irritate the body’s metabolism and cause imbalances. The resulting imbalances may result in the increased bodily secretions, ultimately contributing to having dandruff.
Saturated fats as those found in red meat and trans-fatty acids like those found in margarine are known to encourage sebum production. Cutting down on these types of food may help reduce dandruff.
It’s no secret, just like your mother always encouraged you, that having a diet rich in vegetables and fruits is healthy for the body. These foods are rich in minerals and B vitamins. It has been suggested that a lack of minerals and B vitamins may contribute to dandruff.
Milk contains a lot of fat-soluble vitamins such as vitamins A, K, D and E. These vitamins are important in helping keep your body in a healthy and balanced state. A balanced body is healthy and conditions like dandruff are less likely to occur.
Gamma-linolenic acid (GLA) has been thought recently by nutritionists as an ingredient in your diet that can help reduce dandruff. GLA is believed to play a role in maintaining the health of your skin and hair. By increasing the intake of GLA, it may be possible to alleviate dandruff. GLA is found in foods such as blackcurrant or evening primrose oil.
It all boils down to “common sense.” A good healthy, balanced diet contributes heavily to having a healthy and balanced body, which in turn, is less prone to having acne. For sure, other factors contribute to dandruff, but taking a look at your diet is a major first step to controlling your dandruff condition.
What Is Dry Scalp And How To Solve It
At some time in our lives, we have all had a problem with dry scalp. There are lots of things, reasons and solutions to the scalp problem. You can find most solutions at an online beauty supply.
Some people can over wash and over brush their hair thus over time, irritation occurs on the scalp and dries out the natural oils keeping your hair and scalp soft and moisturized. In that case, a dry scalp happens when the scalp is not being lubricated by the sebaceous gland.
Thus the solution to wash the hair thinking it will ‘wet’ the hair will not remove the scalp problem! It might even worsen it! The natural moisture can be put away by water, harsh shampoos and conditioners.
Many people also experience the scalp problem during the winter or when working at the office with air conditioners. Those in a dry climate need to pay more attention too. Of course, the hair is producing natural oil though, under some circumstances, those external factors cancel the natural oil contribution.
Other causes of the scalp problems can involve a deficiency in fatty acids. Dehydration can lead to dry scalp problem as well as taking too much caffeine. As well, the use of an air dryer, air conditioner, gels or spray containing alcohol is also the common cause for dry scalp.
The first solution to dry scalp problem would be to identify the right cause. After that, it would be to avoid some causes as mentioned before.
The next logical step would be to look for a shampoo and conditioner designed specifically to treat dry scalp. You can check the dry hair formula of your usual shampoo or check for a shampoo with ‘Dry Hair’ label on it. Almost all brands offer such a version of their regular shampoo. The same is true for the conditioner. Your online beauty supply does offer you such products.
Some ingredients, like zinc pyrithione and coal-tar, are good ones to look after when seeking a treatment against the dry scalp. Look for them when buying from your online beauty supply.
Of course, asking a cosmetologist or even your hairdresser can guide you in choosing the right products. Your hairdresser might sell some salon-grade shampoo and conditioner that will give you good results fighting dry scalp. Check your online beauty supply too!
Reducing hairspray, mousse, hair gels and styling creams can help you reduce your dry scalp problem. Here again, some moisturizing products can help you greatly. Try to find natural alternatives to products with lots of chemicals, the latest one being potentially bad for your scalp problem. Those products are available at your online beauty supply store.
Avoid any high heat treatments like blow-drying, styling with curling, flat irons and other treatment where you are heating your hair: all of them can contribute to your scalp problem.
Under most conditions like rain, sunny day, dry air, windy weather, you should cover your head. All those conditions can damage your hair and increase your dry scalp problem. The same way you are covering your body under such weather, the same way you should protect your hair.
Sunscreen protectors should also be used on your exposed scalp and under hard weather, feel free to moisturize your scalp before going out and after. Remember to check your online beauty supply for the products needed.