Different Ways to Stimulate Hair Growth
In the quest to stimulate hair growth, many men and women have their own theories on which treatment is best. It can be very difficult to choose one as each one has its own benefits and disadvantages. Hair fall can cause a lot of emotional stress, especially if you are losing your hair at an alarming rate.
It can also lead to physical problems like back pain and other related problems. If you are experiencing such problems, you might want to try different hair loss treatments first.
One effective way to stimulate hair growth is through the use of hot oil treatment. Popularly referred to as the sauna method, hot oil therapy is said to stimulate hair growth primarily because it increases blood circulation to the hair follicles.
High blood circulation is found to be very beneficial for healthy hair; hence, using such treatment regularly is expected to promote faster hair re-growth. You can do this by regularly using a heated towel on your head. This should be done at least three times daily, or after every shower.
Another effective way to stimulate hair growth is through proper brushing. Experts say that every day should be spent on brushing your hair.
However, you should make sure that the brushing doesn’t cause you any pain or stress. Brushing should be done in a circular motion and you should do this every day starting from the front to the back of your head.
Another method that experts recommend is the use of hair oil. Hair oil is said to work as an antiseptic and a natural degreaser. The secret of hair oil is in the essential fatty acids that it contains.
These fatty acids break down and get absorbed into the scalp, where they trigger growth. Some of the oils that have shown to be effective in increasing the number of follicles are: coconut oil, grapeseed oil and jojoba oil.
Massaging your scalp is also another great way to stimulate hair growth. There are many types of massages that you can try. You can opt to have a steam massage that will increase circulation in your scalp; a Shiatsu massage that will improve the blood flow in your scalp; or a Brazilian massage that uses natural herbs to relax the entire body.
If you want to do a scalp massage, you can go to a beauty salon or do it yourself in your own home.
On top of stimulating hair growth, these natural hair products also helps in reducing hair loss and preventing hair loss. For example, the use of Saw Palmetto extract has been found to be effective in preventing hair loss. Women with hormonal problems are more likely to lose their hair but Saw Palmetto helps stop this from happening.
Aside from reducing hair loss and promoting hair growth, it also reduces the risk of having prostate cancer. The extracts of this fruit also has high antioxidant content that can prevent the onset of heart disease and cancer as well.
To stimulate hair growth, you need to also find the right kind of shampoo and conditioner. There are many shampoos and conditioners today that contain proteins and other nutrients like keratin that can help your strands grow back in a healthy and natural way.
Keratin is essential in creating keratin plugs that can keep the harmful enzymes that attack the strands from destroying your hair shaft. However, finding the right kind of conditioner and shampoo to help your strands grow is important so you can prevent the use of harsh chemicals.
Lastly, brushing your hair properly can also promote hair growth. In order for the natural fibers in your hair shaft to be able to stay healthy, you need to brush them regularly.
Make sure to brush your hair from root to tip every day. But do not forget to brush your hair properly in the front, back and sides too. The back and sides of your head will need a little extra brushing time to promote hair growth.
How to Stimulate Hair Growth With Scalp Massage
An easy way to stimulate hair growth for men is to give yourself a scalp massage. This not only increases blood circulation to the scalp, improve the strength of the roots, and aid nutrients get directly to the follicle quicker.
You could also give yourself a simple scalp massage with normal hair, however adding nutrient-rich essential oil to the mix only magnifies the effects.
Essential oils are great because they contain properties that not only penetrate the skin and coat the hair roots themselves but also work deep into the roots to stimulate cell division and stimulate hair regrowth.
One ingredient that works particularly well in helping to stimulate hair growth for men is pumpkin seed oil. This natural oil breaks down while still remaining largely intact on the follicle surface, helping it grow back thick and strong.
It also has a tendency to be slightly sticky to the touch, so you don’t want to overdo it. Add a few drops to a massage and use your fingertips to work them deep into the roots of your tresses.
Another great way to stimulate hair growth for men is by brushing. While it may seem counter intuitive to use natural oils on your scalp when brushing, this technique actually promotes stimulation because it helps to increase circulation.
Just like blood flowing throughout the body, nutrients travel in both directions. When you apply natural oils to the scalp and then brush with your fingers, the oil travels in the direction of your hairbrush. By increasing the blood flow associated with brushing your hair, you help to stimulate hair growth in a natural way.
Finally, another easy way to stimulate hair growth for men is by using scalp massage techniques. Men who have long hair tend to suffer from low self esteem because they feel their tresses are less than attractive. Scalp massages are designed to soften and moisturize the long hair and stimulate new growth.
There are a variety of ways to perform a scalp massage; these include using your fingertips, a towel, or even your hand. All of these techniques help to increase circulation around the scalp and create more lubrication, which then creates a more relaxed environment for your long hair to grow in.
For optimum effectiveness, the best way to perform a scalp massage is to do it while the hair is still damp, so that the blood flow is improved and the scalp is soft and supple.
To achieve the best results, try to perform the massage on a daily basis, but also remember to take note of what you are brushing and applying.
If you are not using natural oils, try to use products such as coconut oil or Castor oil, which are known for improving the blood flow, softness, and thickness of the hair. These natural oils are also very effective in stimulating hair growth.
Another tip for those who are searching for the best way to stimulate hair growth is by brushing your hair after each massage session.
This will improve the health of your hair follicles. Try brushing your hair as soon as you wash your hair – no sooner after your massage therapy, but certainly after brushing your hair.
The reason for this is that your body is working to absorb the nutrients from your massage and applying your brush again afterwards will help improve the absorption process.