How to Treat It
Heat styling is among the most frequent causes of hair breakage. You want to have the greatest possible results from your flat irons or straighteners. However, if you use them too much, you also risk hurting your hair.
Choose some days throughout the week when you won’t be using your tools as much: at least, no curling iron, curling brush, or other styling tool on those days.
Instead, spend the time relaxing with your family or doing other activities that don’t involve using your appliances. It’s also a good idea to invest in a hair serum that you can apply to your dry, brittle hair before you blow dry it.
Shampooing is often another cause of damage. Though shampoos and conditioners may remove dirt and residue from your hair, they can also leave a residue that can lead to hair damage.
If your shampoo isn’t the right pH for your scalp, it can strip your follicles of nutrients that it needs to keep your strands healthy. If you find that your shampoo is leaving residue behind after every wash, it’s a good idea to switch to a different brand or readjust your shampooing habits.
Regular haircuts can also lead to dryness. When your hair gets too long, it can get caught up in the brush or comb, making it difficult to separate the hair from its resting place. This means that each time you pick your head up, you’re taking more time to dry it.
Add a little moisture to your hair by misting some coconut oil or petroleum jelly over your tresses, and then drying it with a towel, instead of a brush.
Even African hair products can have a laundry list of ingredients that can lead to breakage. Many shampoos are loaded with synthetic detergents, such as sodium laureth sulphate (SLS), that can strip natural oils from your locks. Other chemicals can include parabens, which are used to extend the shelf life of shampoos and conditioners.
These can be linked to increased risk of breast cancer, so switch to organic shampoos if you’re using one. In addition to chemical additives, most African hair treatments contain alcohols and dyes, which can lead to hair loss.
While it may seem like an innocent thing to worry about when washing your hair, using heat on your hair is actually one of the main causes of it.
While it’s true that most people may brush their hair without thinking about it, your natural rhythm can be disrupted by the sudden pull of hot water, especially if you’re shampooing. So, when you’re washing your hair, switch to using a gentle circular motion instead of the constant swooshing motion that can irritate your scalp.
Another common cause of breakage is the use of very harsh chemicals in shampoo. Some of these chemicals are particularly designed to leave your locks dull and lifeless, so using a mild shampoo can help prevent this.
But sometimes harsh chemicals can cause your hair to become overly dry, which will result in split ends and tangles. So, be aware of the specific shampoo or conditioner that you’re using, and make the switch to a gentler alternative if necessary.
If you’re frequently shampooing hair to maintain its condition and texture, it can be one of the main causes of hair breakage as well. When you’re in a hurry or stressed out, your body releases the chemical kundan, which can cause your strands to become dry and brittle.
It’s best to limit the frequency of shampooing your hair, and be sure to use conditioner often if you find yourself in this type of condition. To get rid of the excessive dryness caused by stress, try massaging your scalp before shampooing it. This can relax the strands and help reduce the effects of stress on your hair.
Poorly-maintained hairstyles, such as those that are tight, wavy, or layered, can also cause stress to your tresses. If you have a tendency to wear your hair pulled back tightly, be sure to supplement your diet with zinc supplements or drink a glass of milk each day.
These supplements can reduce inflammation, which can reduce the effects of hormonal imbalances. Other nutritional deficiencies that can contribute to hair loss include: iodine deficiency, calcium deficiency, and stress.
Easy Ways to Protect Your Hair
Do you wonder what causes hair breakage? You probably don’t need to know the answer to this question if you’re a female, but if you happen to be a male, you will want to know. This article will explain what can cause hair loss in men and why the solution isn’t just as simple as brushing your hair more often.
The most common mistaken belief about hair breakage is that you must brush your entire head with a comb or a brush every day. The scientists say that the popular notion that you must brush your entire head with a comb daily is simply a myth.
They recommend that you simply brush your hair only when styling it, like when making a style change. Also, make sure that your hair is extremely dry and always wear wide-tooth combs and strong natural brush bristles for preventing breakage from styling strands.
Another mistaken belief is that you will solve your problem by over-brushing your strands. In reality, you will actually cause more damage to your hair by over-brushing.
Over-brushing is especially harmful for people who wash their hair every day since using too much shampoo can lead to build-up, which is one of the leading causes of hair damage.
One major factor that can contribute to damaged hair is using heat on your scalp. This is especially true if you’re using heat on your hair frequently like every day. The best way to combat this is by using an appropriate heat protection spray.
Spraying some sort of heat protection spray on your hair after you wash it can prevent dryness and help protect strands from breaking. These sprays are usually non-perfumed, so they have no effect on your skin.
A third common misconception is that a lack of moisture deficiency causes hair breakage. This is simply untrue. It has nothing to do with moisture deficiency. In fact, lack of moisture is the leading cause of dry scalp, not a lack of oil.
Dry scalp can lead to breakage because it lacks natural oils necessary for good moisture. If you suffer from dry scalp, make sure to use a natural moisturizing shampoo and conditioner to maintain the proper amount of oils.
Another mistaken belief is that you can save your hair from damage by following certain tips. For instance, many people believe that you can avoid breakage if you simply blow dry your hair before getting it cut or parted.
This is not true. Just like many other things in life, hair needs to be dried in a certain way to be healthy. Getting it parted or cut by professional hair trimmers will definitely damage your hair, but it does not prevent breakage.
Another mistake many people make is using tight hairstyles. This is something that more than 25% of all women do, and yet it is one of the main causes of hair loss.
Tight hairstyles pull and tug on your scalp, causing damage. This type of damage can lead to hair breakage, especially if you wear your hair in tight braids or ponytails.
One of the biggest causes of hair damage is lack of nutrition. If you get too many animal products in your diet like red meat and dairy products, you may be decreasing your body’s ability to make new hair.
To keep your head up healthy and strong, try to eat lots of fruits and vegetables. Include nuts and seeds in your diet, and drink plenty of water to keep your body hydrated. By combining these easy tips with a balanced diet, you will find that your head is stronger and healthier.