What to Look For in Best Hair Growth Vitamins

Finding the best hair growth vitamins can be a little tricky. There are many different types of vitamins and even though they all claim to contain the exact same ingredients, the way that they are formulated and used can vary greatly.

For example, some of these hair growth supplements contain essential vitamins and minerals that your body needs to maintain a healthy balance. Others are simply filled with cheap chemicals, synthetic compounds and other substances that just won’t do anything for your hair.



The best hair growth vitamins will contain only ingredients that have been proven to stimulate the regrowth of hair and promote new hair growth.

Are you longing for that thick, healthy and beautiful hair? Then you would need to learn about the different types of hair growth vitamins that are readily available. These do not only give you shiny hair, but will also boost your hair growth.

4 vitamins for hair growth

Many factors can lead to hair loss. Though hormones and genetics play a key role in hair health, essential foods and certain lifestyle play major factors.

There are lots of different types of hair care products such as shampoos, conditioners, serums and gels that you can add these vitamins too in order to enhance these products. It has not yet been proven that the vitamins hair care products really does grow your hair, many persons said they tried some of them and they worked.

Some people said they saw a difference in their hair after using these products. So even if this is a myth for some of you, it is better to use these products or natural hair products than to use those harsh chemicals that will do more damage to your hair.

So before you purchase any hair care products, you should read the labels to find out exactly what you are putting in your hair; or you should get some information from your hair care provider as to which is the best product for your hair. In this way you can decide to make changes in the product(s) that you are currently using for a much healthier hair product for your scalp.

Finding out what is in your products is very important; but it much more important to understand the benefits that they also provide for your body. So when looking for enhancements or a boost for your hair care, also think about how you can incorporate these vitamins into your daily diet as part of your health routine. You have the option of choosing the foods that are rich in these vitamins or you can use supplements.



So what are these vitamins?
These vitamins are found in the “B Complex Group“. Because these are water-soluble vitamins and is usually passed out during urination; it is advised that you replenish these vitamins regularly with foods that are high in this vitamin or with supplements.

The Vitamin B group is a complex vitamin; so it is very important that you know which are the most beneficial ones for a healthy body and hair. These products are usually very good choices for your hair since B vitamins are known to have properties that stimulate hair growth, reduce incidence of hair loss and nourish the scalp.

1. INOSITOL: This is a cell membrane stabilizer, and an antioxidant that may have a protective affect on the hair follicles. Inositol deficiencies are rare because of the fact that our own bodies can produce this compound through bacteria in the intestines.

There is some research suggesting that consumption of large amounts of caffeine may cause a shortage of inositol in the body. So if you are a heavy coffee drinker or consume many energy drinks; you may want to increase your inositol. Inositol can be found in nuts, oats, rice, beans, chickpeas, liver, pork, veal, whole grains.

biotin rich foods for hair growth

2. NIACIN: This is also known as vitamin B3. Nicotinic acid and vitamin PP is effective in improving circulation and reducing cholesterol levels in the blood. Some research has suggested that because Niacin has a dilating effect on vessels and capillaries, thus causing better circulation to the scalp; it will help to stimulate hair growth.

It also has been suggested that niacin reduces cholesterol, that this may help to reduce the production of DHT in the hair follicles. Great sources of niacin can be found in asparagus, collard greens, Tuna, Halibut, salmon, eggs, chicken and turkey breast and almonds.

3. BIOTIN: This is a co-enzyme and a B vitamin but is also known as vitamin H. Biotin plays an important role in DNA repair, gene regulation and cell division. Since Cells that make up hair are duplicated by a cell-division process called “mitosis”, it is easily seen why it is so important to hair growth.

Biotin can be found naturally in many foods such as onions, cucumber, cabbage, cauliflower, liver, halibut, whole grains, walnuts and soybeans.

4. PANTOTHENIC ACID (Vitamin B5): This helps in lowering bad Cholesterol; while at the same time increasing HDL (“good”) cholesterol levels. It also helps in keeping the skin healthy and postponing the appearance of early signs of aging.

Panthothenic Acid also has an important role in warding off grey hair because it plays a part in pigmentation of hair. In addition to the oral vitamin there is Panthenol which is the topical derivative of Pantothenic acid. This is usually found in hair care products.



Panthenol is helpful to hair because of its coating and moisturizing properties. The coating makes the hair shinier and less prone to breakage while the moisturizing properties help to keep hair soft as well as keep moisture in the hair shaft causing it to appear plumper or thicker. Food sources include liver, kidneys, whole grains and brewer’s yeast.

foods that boost hair growth

5. VITAMIN B6: This is also called “Pyridoxine” and is helpful in hair growth because it Promotes Inositol (see above). It also helps with red blood cell metabolism which then increases the oxygen in the body and helps to stimulate hair growth.

Some research has suggested that B6 has shown to inhibit creation of DHT and activity of the androgen receptor although the research was not specific to hair loss. Vitamin B6 can be found in potatoes, yellow fin tuna, chickpeas, turkey, beef and brown rice.

6. VITAMIN B12: This is also called “Cobalamin”; which is involved in the metabolism of every cell of the human body. It is used in DNA formation as well as the creation of red blood cells which help provide oxygen to the body. Better oxygen helps to promote not only good health but healthy skin and hair.

Vitamin B12 is most commonly found in meats such as beef but other sources although not as high of a concentration as animal products are clams, Swiss cheese, yogurt and milk. Other than the B Complexes, here are some more vitamins that are used for healthy hair and growth.

7. VITAMIN E: This is a fat-soluble vitamin which means that your body stores it in its fat reserves. Unlike the B vitamins, it is not excreted by the body but stored away so it is important to get the correct dosage to avoid possible toxic effects.

The recommended dosage for adults is 15 mg (22.4 IU). It can be taken in higher dosages but it is suggested one should see a physician prior to doing so. Vitamin E is known as “the fix all vitamin” in recent years because of its potent antioxidant properties that fight off free radicals that can harm the body cells.

It is also known to boost blood circulation which can help to increase the amount of nutrients to the hair follicles. Excellent sources of this vitamin include spinach, wheat germ, almonds, kiwi, peanuts, safflower oil and soybean oil.

8. VITAMIN A: This is another fat-soluble vitamin which is also stored by the body and can be toxic. Even though Vitamin A is good for hair growth; in toxic levels it can have the opposite effect and cause hair loss. So it’s important to take the correct amount and not to overdo it.



When taken within the suggested dose, it is very helpful to the hair follicles since it can help keep the hair roots lubricated. The recommended dosages for adults are; Males 5,000 IU per day and Females 4,000 IU per day. Natural food sources include carrots, sweet potatoes, broccoli, spinach, oatmeal, Tomato juice, apples, cheddar cheese, tuna, beef and pecans.

So even though vitamins are beneficial to the body, they can cause us problems sometimes if taken with other medications. So before you begin taking, please consult with your doctor you before the vitamin program.

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